With Helen
Akerman Health Centre, Patmos Road, SW9 6SF

8 Week OPEN LEVEL course
6:30 – 7:50pm
30th April – 2nd July 2018

(excluding Bank Holidays 7th and 28th May)
8 weeks – £78 or £12 drop-in.

5 Week BEGINNERS course
8:00 – 9:00pm
4th June – 2nd July  2018

5 weeks – £49 or £12 drop-in. 

Complete beginners – all shapes, sizes and fitness levels welcome. I have been teaching Beginners Yoga for 13 years and am very happy to introduce you safely to the basics of Yoga in a non-intimidating safe environment. You will learn safe alignment in the most common poses or ‘asanas’ which are revisited in every Yoga class you attend and how to adapt the poses to suit you. You will also learn simple but age old breathing and mindfulness techniques which will help alleviate stress and tension in the body and the mind and invite you to become the detached ‘observer’ of your thought. Please do contact me if you have any questions about this course.

With Filipa
Akerman Health Centre, Patmos Road, SW9 6SF

WE ARE CURRENTLY TAKING A BREAK ON WEDNESDAYS 

Apologies for any inconvenience caused.

With Helen
All Saints Blackheath School, Blackheath Vale, SE3 0TX

Drop-in OPEN LEVEL classes
6.00 – 7.00pm 
18th April – 23rd May 2018.

£10 drop-in.