WELCOME!! AND THANK YOU SO MUCH FOR CHECKING OUT MY CLASSES.
HATHA/VINYASA FLOW YOGA CLASSES
In-Person in BLACKHEATH, Online and Outdoors
In-Person in BLACKHEATH, Online and Outdoors
(All Welcome – including Pregnant Mums post 12 week scan)
BLACKHEATH, LONDON. SE3
IN-PERSON – SATURDAY – STARTS 7th MAY 2022
9.30 – 10.45am
MIXED HATHA/VINYASA – Upper Hall, Quaker Meeting House, Blackheath, SE3 9LL.
Drop in £16
£120 for 10 classes, to be used in a 12 week period.
IN-PERSON – MONDAY
18.30 – 19.30pm
MIXED HATHA/VINYASA – Upper Hall, Quaker Meeting House, Blackheath, SE3 9LL.
Drop in £16
£120 for 10 classes, to be used in a 12 week period.
OUTSIDE – TUESDAY
9.15-10.15am
MIXED HATHA/VINYASA – Outdoors on Blackheath SE3, Meet at All Saints Church.
It is an adult’s class but you are welcome to bring your baby/kid!
Drop in £10
ONLINE
ONLINE – SATURDAY – STARTS 7th MAY 2022
9.30 – 10.45am – MIXED HATHA/VINYASA – £8:50 – 07961 154 444 to book
ONLINE – MONDAY – STARTS 9th MAY 2022
6.30 – 7.45pm MIXED HATHA/VINYASA – £8:50 – 07961 154 444 to book
ONE TO ONE AND TUTORING
ONE to ONE
I am available for local one to one classes at a time and venue to suit you. I can tailor classes to focus on Mindfulness, Meditation or to focus on needs as ‘tech neck’, arthritis, or recovery from injury. Please get in touch to find out more ..
TUTORING ONE to ONE
I offer tutoring to students on Yoga Teacher Training, helping with lesson plans, sequencing and basic yoga principles.
HOW TO BOOK AND PAY
Call, Whatsapp or text Helen on 07961 154 444 anytime up to 30 mins before the class.
IN-PERSON DROP- INS: £16 PER CLASS
10 CLASS PASS: £120 Valid for 10 classes, (TO BE USED WITHIN A 12 WEEK PERIOD from date of purchase).
OUTDOOR DROP-INS: £10 PER CLASS
ONLINE DROP-INS: £8:50 PER CLASS
Payment is by cash or bank transfer. Please see account details below.
WHAT TO EXPECT IN YOUR YOGA CLASS
MIXED HATHA / VINYASA FLOW
I teach an all inclusive practice with grounding meditation, breathwork, a lengthy floor based warm up moving onto an energising Vinyasa flow, comprising of forward bends, backbends, balances, twists, inversions and strengthening standing postures closing with a sizeable Savasana (or final relaxation).
You are absolutely encouraged to take your practice at your own pace…and rest whenever you need to, depending on your energy levels. This class will suit all levels as variations and modifications will be offered.
NOTES ON YOGA
Have you always wanted to try Yoga but felt too ‘inflexible’? Maybe you’ve heard about the health benefits such as strength, flexibility, increased bone density or you’re intrigued by the claims to ‘calm the mind’ and build resilience to stress? Maybe you’ve tried a few classes or you’re recovering from an injury and prefer to practice at a slower pace to make sure your alignment is correct?
You don’t have to be flexible to try Yoga – I couldn’t even sit in crossed legs when I began 20 years ago! Yoga is about gently opening up the body with the breath, listening to the body’s cues and being aware of sensations that arise.
Please book onto your ONLINE or Live Yoga class by making payment to:
Santander : ‘The Magic of Yoga Limited’
Act No: 44785974
Sort Code: 09-01-29
marking your name against the payment so I can identify it.
Sorry, no refunds after your class has started.