CLASSES

Akerman Health Centre, Patmos Road, SW9 6SF

5 Week BEGINNERS course
8:00 – 9:00pm
18th November – 16th December 2019 

5 weeks – £50

Ongoing Open Level Vinyasa – suitable for everyone except complete Beginners
6:30 – 7:50pm
Every Monday – last class of 2019 –  Monday 16th December 

£12 drop-in

This course is for complete beginners and is kept deliberately small.   All shapes, sizes and fitness levels welcome. I have been teaching Beginners Yoga for 15 years and am very happy to introduce you safely to the basics of Yoga in a non-intimidating safe environment.

You will learn safe alignment in the most common poses or ‘asanas’ and how to adapt the poses to suit you.

You will also learn simple but age old breathing and mindfulness techniques which will help alleviate stress and tension in the body and the mind and invite you to become the detached ‘observer’ of your thoughts. The class is kept deliberately small.

Please do contact me if you have any questions about this course.

Private House with coffee afterwards!

OPEN LEVEL VINYASA class

9:30 – 10:30am

Please contact me for address and to book.

Market Studios, Greenwich Market, SE10 9HZ

PRENATAL YOGA classes

12:15 – 1:15pm

Please contact me to book.