MONDAYS IN OVAL
Akerman Health Centre, Patmos Road, SW9 6SF
8 Week OPEN LEVEL course
6:30 – 7:50pm
10th September – 29th October 2018
8 weeks – £78 or £12 drop-in.
6 Week BEGINNERS course
8:00 – 9:00pm
24th September – 29th October 2018
6 weeks – £59.
Complete beginners – all shapes, sizes and fitness levels welcome. I have been teaching Beginners Yoga for 13 years and am very happy to introduce you safely to the basics of Yoga in a non-intimidating safe environment. You will learn safe alignment in the most common poses or ‘asanas’ which are revisited in every Yoga class you attend and how to adapt the poses to suit you. You will also learn simple but age old breathing and mindfulness techniques which will help alleviate stress and tension in the body and the mind and invite you to become the detached ‘observer’ of your thought. Please do contact me if you have any questions about this course.
WEDNESDAYS IN BLACKHEATH
On Blackheath near All Saints’ Church
SUMMER OUTDOOR (September 2018) YOGA classes
6:00 – 7:00pm
From October 2018 moving inside to All Saints School Hall, Blackheath SE3 0TX.
£10 drop-in.
TUESDAYS IN GREENWICH
Market Studios, Greenwich Market, SE10 9HZ
PRENATAL YOGA classes
12:15 – 1:20pm
Please register your interest.
All course classes must me made up within the course block and may not be carried over into another block. Sorry no refunds.
Please book onto your local Yoga class by making payment to:
Natwest : ‘The Magic of Yoga Ltd’
Act No: 18234844
Sort Code: 60-24-77
marking your name against the payment so I can identify it.