local yoga classes

CLASSES

MONDAYS IN OVAL

With Helen
Akerman Health Centre, Patmos Road, SW9 6SF

6 Week OPEN LEVEL course
6:30 – 7:50pm
16th July – 20th August 2018

6 weeks – £60 or £12 drop-in.

ABSOLUTE BEGINNERS course
Next course will start September 2018

Complete beginners – all shapes, sizes and fitness levels welcome. I have been teaching Beginners Yoga for 13 years and am very happy to introduce you safely to the basics of Yoga in a non-intimidating safe environment. You will learn safe alignment in the most common poses or ‘asanas’ which are revisited in every Yoga class you attend and how to adapt the poses to suit you. You will also learn simple but age old breathing and mindfulness techniques which will help alleviate stress and tension in the body and the mind and invite you to become the detached ‘observer’ of your thought. Please do contact me if you have any questions about this course.

WEDNESDAYS IN OVAL

With Filipa
Akerman Health Centre, Patmos Road, SW9 6SF

PREGNANCY YOGA FOR BABYMAMAS 12 WEEKS + TO START SEPTEMBER 2018.

Please register your interest.

WEDNESDAYS IN BLACKHEATH

With Helen
On Blackheath near All Saints’ Church

SUMMER OUTDOOR YOGA classes

6:00 – 7:00pm & 7:15 – 8:15pm
July – August 2018

£10 drop-in.

TUESDAYS IN GREENWICH

With Helen
Market Studios, Greenwich Market, SE10 9HZ

PRENATAL YOGA classes

12:15 – 1:20pm

Please register your interest.

All course classes must me made up within the course block and may not be carried over into another block. Sorry no refunds.

Please book onto your local Yoga class by making payment to:
Natwest : ‘The Magic of Yoga Ltd’
Act No: 18234844
Sort Code: 60-24-77

marking your name against the payment so I can identify it.