local yoga classes

CLASSES

MONDAYS IN OVAL

With Helen
Akerman Health Centre, Patmos Road, SW9 6SF

8 Week OPEN LEVEL course
6:30 – 7:50pm
8th January – 26th February
8 weeks – @£78 or
£12 drop-in.

6 Week BEGINNERS course
8:00 – 9:00pm
22nd January – 26th February
6 weeks – @£59 or
£12 drop-in.

Complete beginners – all shapes, sizes and fitness levels welcome. I have been teaching Beginners Yoga for 13 years and am very happy to introduce you safely to the basics of Yoga in a non-intimidating safe environment. You will learn safe alignment in the most common poses or ‘asanas’ which are revisited in every Yoga class you attend and how to adapt the poses to suit you. You will also learn simple but age old breathing and mindfulness techniques which will help alleviate stress and tension in the body and the mind and invite you to become the detached ‘observer’ of your thought. Please do contact me if you have any questions about this course.

WEDNESDAYS IN OVAL

With Filipa
Akerman Health Centre, Patmos Road, SW9 6SF

6 Week OPEN LEVEL course
7:30 – 8:50pm
24th January – 28th February
6 weeks – @£59 or
£12 drop-in.

WEDNESDAYS IN BLACKHEATH

With Helen
All Saints Blackheath School, Blackheath Vale, SE3 0TX

Drop-in OPEN LEVEL classes
5:00 – 6:00pm
and
6.15 – 7.15pm
Starting end of January

£8 drop-in.

All classes must me made up within the course block.
Drop-ins available.

Please book onto your local Yoga class by making payment to:
Natwest : ‘The Magic of Yoga Ltd’
Act No: 18234844
Sort Code: 60-24-77

marking your name against the payment so I can identify it.