MONDAYS IN OVAL
Akerman Health Centre, Patmos Road, SW9 6SF
8 Week OPEN LEVEL course
6:30 – 7:50pm
7th January – 25th February 2019
8 weeks – £78 or £12 drop-in.
6 Week BEGINNERS course
8:00 – 9:00pm
21st January – 25th February 2019
6 weeks – £65.
Complete beginners – all shapes, sizes and fitness levels welcome. I have been teaching Beginners Yoga for 13 years and am very happy to introduce you safely to the basics of Yoga in a non-intimidating safe environment. You will learn safe alignment in the most common poses or ‘asanas’ which are revisited in every Yoga class you attend and how to adapt the poses to suit you. You will also learn simple but age old breathing and mindfulness techniques which will help alleviate stress and tension in the body and the mind and invite you to become the detached ‘observer’ of your thought. Please do contact me if you have any questions about this course.
TUESDAYS IN GREENWICH
Market Studios, Greenwich Market, SE10 9HZ
PRENATAL YOGA classes
12:15 – 1:20pm
Please contact me to book.
All course classes must me made up within the course block and may not be carried over into another block. Sorry no refunds.
Please book onto your local Yoga class by making payment to:
Natwest : ‘The Magic of Yoga Ltd’
Act No: 18234844
Sort Code: 60-24-77
marking your name against the payment so I can identify it.