(All Welcome – including Pregnant Mums post 12 week scan)

IN-PERSON – SATURDAY – STARTS 7th MAY 2022

9.30 – 10.45am
MIXED HATHA/VINYASA – Upper Hall, Quaker Meeting House, Blackheath, SE3 9LL.

Drop in £16
£120 for 10 classes, to be used in a 12 week period.

IN-PERSON – MONDAY

18.30 – 19.30pm
MIXED HATHA/VINYASA – Upper Hall, Quaker Meeting House, Blackheath, SE3 9LL.

Drop in £16
£120 for 10 classes, to be used in a 12 week period.

OUTSIDE – TUESDAY

9.15-10.15am
MIXED HATHA/VINYASA – Outdoors on Blackheath SE3, Meet at All Saints Church.

It is an adult’s class but you are  welcome to bring your baby/kid!

Drop in £10

ONLINE

ONLINE – SATURDAY – STARTS 7th MAY 2022

9.30 – 10.45am – MIXED HATHA/VINYASA – £8:50 –  07961 154 444 to book

ONLINE – MONDAY – STARTS 9th MAY 2022

6.30 – 7.45pm  MIXED HATHA/VINYASA – £8:50 –  07961 154 444 to book

ONE to ONE

I am available for local one to one classes at a time and venue to suit you.  I can tailor classes to focus on Mindfulness, Meditation or to focus on needs as  ‘tech neck’, arthritis, or recovery from injury.  Please get in touch to find out more ..

TUTORING ONE to ONE

I offer tutoring to students on Yoga Teacher Training, helping with lesson plans, sequencing and basic yoga principles.

Call, Whatsapp or text Helen on 07961 154 444 anytime up to 30 mins before the class.

IN-PERSON DROP- INS: £16 PER CLASS

 10 CLASS PASS:  £120 Valid for 10 classes, (TO BE USED WITHIN A 12 WEEK PERIOD from date of purchase).

OUTDOOR DROP-INS: £10 PER CLASS

ONLINE DROP-INS: £8:50 PER CLASS

Payment is by cash or  bank transfer. Please see account details below.

MIXED HATHA / VINYASA FLOW

I teach an all inclusive practice with grounding meditation, breathwork, a lengthy floor based warm up moving onto an energising Vinyasa flow, comprising of forward bends, backbends, balances, twists, inversions and strengthening standing postures closing with a sizeable Savasana (or final relaxation).

You are absolutely encouraged to take your practice at your own pace…and rest whenever you need to, depending on your energy levels.  This class will suit all levels as variations and modifications will be offered.

NOTES ON YOGA

Have you always wanted to try Yoga but felt too ‘inflexible’? Maybe you’ve heard about the health benefits such as strength, flexibility, increased bone density or you’re intrigued by the claims to ‘calm the mind’ and build resilience to stress?  Maybe you’ve tried a few classes or you’re recovering from an injury and prefer to practice at a slower pace to make sure your alignment is correct?

You don’t have to be flexible to try Yoga – I couldn’t even sit in crossed legs when I began 20 years ago! Yoga is about gently opening up the body with the breath, listening to the body’s cues and being aware of sensations that arise.