MONDAY EVENING IN OVAL
Akerman Health Centre, Patmos Road, SW9 6SF
5 Week BEGINNERS course
8:00 – 9:00pm
18th November – 16th December 2019
5 weeks – £50
Ongoing Open Level Vinyasa – suitable for everyone except complete Beginners
6:30 – 7:50pm
Every Monday – last class of 2019 – Monday 16th December
This course is for complete beginners and is kept deliberately small. All shapes, sizes and fitness levels welcome. I have been teaching Beginners Yoga for 15 years and am very happy to introduce you safely to the basics of Yoga in a non-intimidating safe environment.
You will learn safe alignment in the most common poses or ‘asanas’ and how to adapt the poses to suit you.
You will also learn simple but age old breathing and mindfulness techniques which will help alleviate stress and tension in the body and the mind and invite you to become the detached ‘observer’ of your thoughts. The class is kept deliberately small.
Please do contact me if you have any questions about this course.
TUESDAY MORNING IN BLACKHEATH
Private House with coffee afterwards!
OPEN LEVEL VINYASA class
9:30 – 10:30am
Please contact me for address and to book.
TUESDAY MORNING IN GREENWICH
Market Studios, Greenwich Market, SE10 9HZ
PRENATAL YOGA classes
12:15 – 1:15pm
Please contact me to book.
All course classes must me made up within the course block and may not be carried over into another block. Sorry no refunds.
Please book onto your local Yoga class by making payment to:
Natwest : ‘The Magic of Yoga Ltd’
Act No: 18234844
Sort Code: 60-24-77
marking your name against the payment so I can identify it.