MONDAY – ONLINE

6.30 – 7.45pm  VINYASA FLOW – £8 –  07961 154 444 to book

TUESDAY – ONLINE

6.30 – 7.30pm  – SLOW MEDITATIVE YOGA FLOW – £8 – 07961 154 444 to book

WEDNESDAY – IN-PERSON

10.30 – 11.30am – Manor House Gardens – SE13 5SU – YOGA/HIIT workout (Bring your baby! *or not) – £6.50 – Just turn up!

SATURDAY – IN-PERSON

9.30 – 10.45am – VINYASA FLOW – Upper Hall Blackheath Quaker Meeting House – SE3 9LL – £14 drop in or £100 12 class pass – Resumes 4th September 2021

SATURDAY – IN-PERSON

11.00 – 12.45pm – PRENATAL YOGA – Upper Hall Blackheath Quaker Meeting House – SE3 9LL – £14 drop in or £100 12 class pass – Resumes 4th September 2021

SATURDAY – ONLINE

9.30 – 10.45am – VINYASA FLOW – £8 –  07961 154 444 to book – Resumes 4th September 2021

VINYASA FLOW

An all inclusive practice with grounding meditation, breathwork, an energising Vinyasa flow, closing with a sizeable Savasana.  This class will suit all levels as variations and modifications will be offered.

PRENATAL YOGA

Benefits of practising yoga in pregnancy:

• Gentle exercise increases strength, flexibility and endurance of muscles needed for childbirth.
• Targeted exercises for the pelvic floor.
• A space for you to connect with your baby.
• Time to enjoy ‘being in the moment’ with soothing breathwork and birth preparation breath exercises.
• A safe space for you to to acknowledge joys, anxieties and health issues.
• Joining a community of  a like-minded ‘tribe’ all going through the same experience.

Call, Whatsapp or text Helen on 07961 134 444 anytime up to 30 mins before the class. I will will then confirm your booking and provide payment details.

INDOOR DROP- INS: £14 PER CLASS

INDOOR 10 CLASS PASS:  £100  (TO BE USED WITHIN 3 MONTH PERIOD).

OUTDOOR DROP-INS: £8 PER CLASS

ONLINE DROP-INS: £8 PER CLASS

Payment is by cash or  bank transfer. Please see account details below: