Dose this sound like you?
• Healthy eating and exercise on the ‘back burner’ over lockdown?
• Struggle with meditation? Find it hard to still your mind?
• Prefer a gentle Yoga class due to injury or feeling ‘inflexible’
Then you need Yoga for Total Wellbeing.
With 17 years’ experience teaching Yoga to all levels, you are invited you to
experience basic Yoga poses, Mindfulness and Meditation…This course will also
include healthy recipe suggestions and simple wellness ‘homework’ which will
elevate your self-care habits and reconnect you with the best version of yourself!
For more information about Yoga for Total Wellbeing please view full course listings for details.