Yoga for Total Wellbeing

Yoga for Wellbeing Blackheath

Dose this sound like you? • Healthy eating and exercise on the ‘back burner’ over lockdown?• Struggle with meditation? Find it hard to still your mind?• Prefer a gentle Yoga class due to injury or feeling ‘inflexible’ Then you need Yoga for Total Wellbeing. With 17 years’ experience teaching Yoga to all levels, you are invited you toexperience basic Yoga poses, Mindfulness and Meditation…This course will alsoinclude healthy recipe suggestions and simple wellness ‘homework’ which … Read More