One up the bum for fun!

Yoga Teacher in Blackheath Helen

Hi Yogis I hope you enjoyed a relaxing summer break. July and August are widely viewed as a time to ‘down tools’ – to let go of being ruled by the clock – and the constraints of having to get somewhere at a certain time. This can feel so liberating, like you’re tapping into your inner voice and rhythm, rather than dancing to someone else’s tune – a choice to stay in and take things … Read More